Adults and children need to get enough sleep to create the brain chemical serotonin. If enough serotonin isn’t produced the person wakes up feeling drowsy, hung-over, irritable, and hungry for refined carbohydrates (junk food). Low serotonin is also correlated with depression, PMS, and enuresis (bed-wetting). Some medical professionals are too quick to prescribe medications that boost serotonin, like Ritalyn and Prosac. Fortunately, there are natural ways to increase serotonin. Studies show that just 20 minutes of cardio exercise immediately increases serotonin. Also, getting outside, especially in sunshine, increases serotonin. Meditation also boosts serotonin.
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Goldenseal is bound to Venus and Fire. It is an herb of attraction, and is used in spells, rituals, and candle magick (sprinkle at the base of a green or gold candle) to attract money, wealth, success, prosperity, and before embarking on business dealings and financial matters.
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Part 2 Of 10 - Essence Of One
Activation
One is the see, the beginning, when the life force is self compelled to move out to explore and confront newness. It is original and individualistic because it is un-influenced by previous experience. Because it does not know that things cannot be done, it proceeds with complete faith to do them. One is the pioneer, facing the unknown with an innocent courage. It draws upon its own creative well to solve any problems that arise.
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Dreams can be merely entertaining or intense and prophetic. Many natural aids to dreaming can be found in the garden.
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In my article ‘Symbols and Beyond’ I spoke of the possibility of moving beyond the Reiki symbols to access the energy they represent directly, and the use of symbols from other cultures to direct the energy: Moslem prayers and Christian symbols for example. Here I want to talk about an exciting discovery for Reiki: you don’t have to be attuned to the symbols for them to work for you!
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