The Science of Total Recall of your Dreams...
Believe it or not you can learn to recall most all your Dreams. With these simple techniques you can start remembering dreams within the first or second night of practice. It's sort of like self hypnosis in a way. You are simply making suggestions to your mind before you are completely asleep. This state of mind is called the borderline sleep level. It is when your brain is most likely to absorb the suggestions.
They say that certain foods can cause bad dreams. Well I don't know if that's true but, I do know from personal experience that when I eat cheese or drink milk, I seem to have more intense dreams. Not necessarily bad dreams. Then again, sometimes when you eat food before bedtime that gives you indigestion, it might seem that it is causing you to have dreams. This is do to the fact that the indigestion is keeping you slightly awake. You know that borderline sleep level I mentioned earlier, so you are slightly aware of these dreams. There is one other thing to consider. If you are having intense dreams and they are in color then more than likely you are having a OBE. Out-body-experience or otherwise known as Astral Projection. We are not going to get into that for right now. We will on another page. All right let's get going! There are 4 easy steps to this. That's it!
1. Preparing for Bed : Try to get the body as relaxed as you can. If you have to stretch or even do Yoga all the better. You can even meditate to clear your mind, so that that you are more prepared for the next step. You don't have to eat or refrain from eating before bedtime. You may do as you like. Try experimenting with eating different foods before bedtime and see if you get any different results in the end. Make sure you have a pen and pad handy to write with next to the bed.
2. Programing : This is the most important part. When you get to that borderline sleep level (which is right before you are completely asleep) you must tell yourself over and over again that you will remember all your dreams and you will wake up after each dream and write down your experience. If you don't like having to repeat all that then try tape recording yourself saying these things. Make sure that you tape at least 10 - 15 min. worth. That should be sufficient.
3. Taking Notes : This is also very important. If you successfully wake up
after each dream, then you must write down everything you can remember in detail. Write down whether the dream was in color or black and white. This is why we will keep a pen and pad next the bed. Make sure not to put it in the bed with you. You don't want to end up stabbing yourself in your sleep. Then you must try to go right back to sleep. Keeping the pen and pad handy. Hopefully you will go right into another dream and repeat the process.
4. Reviewing the Night : Now it is time to review the night. You will be amazed at how many dreams you actually had that night! I usually find that I have 10 - 15 dreams a night and sometimes more. Everyone dreams and everyone dreams many times a night, they just don't know they do until they try something like this. Make special note of dreams that are in full-blown color, for you will want to reference them once you start studying Astral Projection.
Astral Travel...
Astral Projection, out of body experience, lucid dreaming
Don't you want to know what the other side will be like?
We all leave our physical bodies when we go to sleep at night. You may have thought you were dreaming when actually you out of body traveling 'round the astral planes. For instance if you were dreaming in full blown color and maybe flying or falling. In these scenarios you would be actually be astral projecting. You can learn to consciously leave the body by using my porthole device or you can use my dream control method, or maybe this method here. Just so you know... there are many different methods to induce an out of body experience. There is no best method. The best method is whatever works best for you. Here is one simple method that is easy to learn...
1.Simply lay down with the lights off. Make sure you are completely relaxed. Lie there and be quite and still, calm and clear your mind.
2.Imagine your astral body which may look like gray matter shaped in the form of your body. Imagine it lifting and floating out of your body, floating up to the ceiling in your room.
3.Turn and look down and try to see you body lying there. If you are successful you may want to stay in the room and float around a bit, staying close to the body. Or you can choose to walk through walls and travel to where ever you wish to go. You can fly there or you can will yourself there instantly.
Here are some pointers...
***Watch what you think. Everything you think can manifest on the astral planes. So you don't want to be thinking about anything evil or you will attract it!
***Anytime you think you are scared and or lost, just think of your body and you will be back in it in a flash.
***Ever notice that when you are falling in a dream and you hit the bottom you always wake up quickly! That is your astral body snapping back into place.
***The use of drugs can lower your vibrations meaning you will not be able to travel to higher astral planes where the vibrations are higher.
***The reason you will want to travel higher on the astral planes is because you may have to escape an attack by a lower vibrating entity. They can not travel to the higher planes.
I will go more into depth on the Astral planes at a later time.
Are you ready to try the...
Astral Accelerator Portal Device?
The Astral Accelerator is for producing conscious OBE's for people who are experienced at projecting and for those who are still learning. This will help you to center your mental focus by concentrating on the center ring. This is the door where you will go through. When staring at this device try to see past the door and you will feel the magnetic pull of the out rings pulling you in. Even if you don't consciously project you will at least feel the magnetic pull and you can try to simulate that when you lay down in bed and try the last method I discussed.
Visual Body / Astral Body
Introduction
The visual body is another name for the astral body. The astral body is located at the fourth layer of the auric field and links us to the astral plain. When we sleep at night and experience dreams of flying and visiting distance place this is know as astral projection.
Within the wingmakers site and in the equinox books I use the term visual body a lot on the techniques. The reason why I use visual body is because a lot people have trouble with astral projection. So it is much easier to see one self in visual form.
Astral Projection
Bi-Location
Introduction
Astral Projection is the ability of projecting the astral body also known as the fourth layer of the auric field out into the astral plain. When we astral project we experience sensations of flying and dreaming and visions of distant places this is known as astral projection. The astral plain is the plain of existence between both the three lower plains of the physical realm and the higher plains of the spiritual realms of our existence.
The first higher non-physical plane, one frequently hears about this in paranormal accounts. In the out-of-body and near death experience one is conscious on this plane. Right after one dies and before they reincarnate they are on this plane, and the first Guardian Angels are found here as well. This is also called the emotional plane because the "matter" on this plane is what composes a feeling, desire, or emotion. Negative emotions and the realms of hell like "purgatory" exist on the lower sub planes, while positive on the upper. It is impossible for what we think of as "evil" to exist anywhere except from the mid astral on down, by definition. Astral (and higher) objects and bodies can not only go through physical matter in the same space without adversely affecting either side, but they can go through each other without much trouble, avoiding the collision aspect that happens with physical matter, although one can still interact much like on the physical.
In this section we are going to study astral projection through a couple of simple visual techniques prepare for this first technique you will need to lay down and get comfortable and relax.
Visual Technique
Step One
Now I want you to focus on the breath and follow the raise and fall of the chest while you breathe in and out do this till the mind is silent and you are at a point of deep relaxation.
Step Two
Now I what you to visualize your physical body and see your head elongating so that you are taller by three inches and hold it there.
Step Three
Then bring your attention down to your feet and elongate your body by three inches and hold it there for a moment and relax and feel at one with all things living and breath.
Step four
Now I want you to visualize that your legs are dropping down into the earth and relax and in your own time drop your arms down into the earth. Feel at one with the earth and go deeper and breath.
Step Five
Then bring your attention to your arms and legs and raise your arms and legs so that they are parallel with your body and as you do so see this elongated image of your body rising up above you about six inches and hold it there for a moment. You may feel a pulling sensation near the second chakra as you do this don’t worry if you do this is natural with astral project as there is a cord of energy between both the physical body and your astral body.
Step Six
Then in your own time drop this elongated body back into your body and return your head and feet to their natural position and make sure that are back to normal before you open your eyes.
The Dream Control Method...
Learn to realize you are having an out of body experience through dream control!
First you will want to study my dream control methods on my Dream Recall page! Then when you have become successful with that part of dream control , you will be ready for this part...
You need to advance your dream techniques to where you realize that you are dreaming so that you can control the dream. Once you realize that you are dreaming you will find that you can control where you want to go and what you want to do. Now I am talking about when you have a dream that is in full blown color. Those type of dreams usually mean that your are actually out of body. You see when people go to sleep at night their astral bodies leave and float around the astral planes in a dreamy state or gathering energy. Sometimes you may be learning things from other higher beings and eventually it is released in your conscious state later on when these beings think the time is right. You just have to become conscious of all this. Remember dreams that are in black and white are usually just plain dreams. They can be controlled too but you are going to get the best results with the ones in full color.
Here are your key pointers...
***Work with dreams that are in full blown color.
***You must learn to become conscious during the dream.
***Try to take control of the dream and go where you wish.
***When you have achieved control you will know you have had an OBE!
***Remember to keep a diary of every experience.
I will have more on the astral planes and how they work soon as time allows.